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Health Coaching
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Beyond the scale: A holistic transformation journey for women over 40
Joanna Bednarek 14/11/2024 Joanna Bednarek 14/11/2024

Beyond the scale: A holistic transformation journey for women over 40

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Health: Our Natural Right and Responsibility
Joanna Bednarek 04/08/2024 Joanna Bednarek 04/08/2024

Health: Our Natural Right and Responsibility

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Supporting your health from all angles.
Joanna Bednarek 06/05/2024 Joanna Bednarek 06/05/2024

Supporting your health from all angles.

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It is all in your breathing. Upcoming classes.
Joanna Bednarek 26/02/2024 Joanna Bednarek 26/02/2024

It is all in your breathing. Upcoming classes.

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Harmony in sugar - A workshop on balancing your blood sugar levels
Joanna Bednarek 10/12/2023 Joanna Bednarek 10/12/2023

Harmony in sugar - A workshop on balancing your blood sugar levels

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Proven strategies for building new good habits
Joanna Bednarek 10/12/2023 Joanna Bednarek 10/12/2023

Proven strategies for building new good habits

Click through for more info.

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What Are Your Core Values in Life, and Is Health One of Them?
Joanna Bednarek 10/12/2023 Joanna Bednarek 10/12/2023

What Are Your Core Values in Life, and Is Health One of Them?

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Elevate Your Well-being in 2024 : Personalized Health Coaching for Lasting Change!
Joanna Bednarek 28/11/2023 Joanna Bednarek 28/11/2023

Elevate Your Well-being in 2024 : Personalized Health Coaching for Lasting Change!

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Health Coaching Vouchers
Joanna Bednarek 12/11/2023 Joanna Bednarek 12/11/2023

Health Coaching Vouchers

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Improve your health and enhance your well-being with Vagus Nerve Stimulation
Joanna Bednarek 28/10/2023 Joanna Bednarek 28/10/2023

Improve your health and enhance your well-being with Vagus Nerve Stimulation

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Functional Medicine Elimination Diet Group Workshop
Joanna Bednarek 24/09/2023 Joanna Bednarek 24/09/2023

Functional Medicine Elimination Diet Group Workshop

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What is a disease?
Joanna Bednarek 23/08/2023 Joanna Bednarek 23/08/2023

What is a disease?

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Online workshop on habits
Joanna Bednarek 27/12/2022 Joanna Bednarek 27/12/2022

Online workshop on habits

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Breathe yourself to better health
Lee MacGregor 12/04/2022 Lee MacGregor 12/04/2022

Breathe yourself to better health

If you know me, you would have figured out by now that I am very passionate about breathwork!

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View fullsize Having ability to measure electrical signals in the brain using QEEG, it has been an important part of my work experience. Brain map created after the scan, provides extensive information to understand underlying cause of symptoms experienced. Ha
View fullsize I love studying about medicinal uses of healing plants 😊 I've been so lucky to work with medical herbalist and to have access to her huge library of various books on plants. Do you ever wonder if nature has all the answers for us? #horsechestnut
View fullsize Smoothie in making 🙌 Especially when hot, I love having a nourishing smoothie for lunch. Eating the rainbow involves eating fruits and vegetables of different colors every day with every meal ideally. Plants contain different pigments, or&nbsp
View fullsize Book recommendation 🙌 A medical doctor and Harvard faculty member explores commonalities among cases of those rare medical "miracles"—terminal patients who find themselves suddenly healed after experiments with alternative medicine
View fullsize Is it possible to eat organically without spending fortune? We are lucky enough in Edinburgh to have farmer's markets and number of health food stores where you can find reasonably priced organic foods. For total of £91 I bought all the org
View fullsize Take a look at this comparison medicinal symptoms questionnaire filled by one of the elimination diet workshop participant 🤗 Her symptoms decreased within just over two weeks time during the first phase of elimination. It's not the easiest proto
View fullsize No coffee No problem 😅 First week of the full elimination diet together with a group of people who joined my workshop last week. It's so much easier to do it as a group - you have others to hold you accountable, to support you and to exchange ideas
View fullsize ELIMINATION DIET GROUP WORKSHOP ONLINE 23rd of May and 13th of June Elimination diets if followed appropriately, are safe ways to identify food sensitivities and intolerances. Why would you do an elimination diet when you could just undergo food
View fullsize Fajncy having a date with me?? 😅 It comes with organic almond butter, 100% dark chocolate and a little bit of Himalayan salt. Yummy without any unnecessary nonsense 🙌 What's your favourite quick healthy snack recipe?? #darkchocolate #organic
 

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📍Based in Poland . Working with people globally.

 Website: Mitchell MacGregor Agency

Photography:

Janetta Nowak @freeyourspirit.photo

Agnieszka Biniecka @photography_by_agi_

© 2022 JOANNA BEDNAREK • ALL RIGHTS RESERVED