The embodied self <3

A 6-month journey for women 40+ to achieve sustainable body transformation, emotional peace & reclaimed feminine energy

Imagine feeling settled and grounded in your body, emotionally steady, connected to your feminine energy, and living in a way that nourishes rather than depletes you. Imagine waking up free in your body — comfortable in your skin, confident in your shape, and no longer held back by shame or self-criticism. Imagine supporting your weight and health through nourishment, compassion, and self-trust instead of restriction or pressure. Imagine inhabiting your feminine energy with ease, expressing yourself fully, and reconnecting with the woman you truly are.

This 6-month online group programme is a gentle, yet powerful, journey toward rebuilding a loving and trusting relationship with yourself. Together, we’ll explore different areas of health, with a focus on nutrition, emotional balance, embodied living, and supporting your body to reach and maintain its natural, optimal weight.

Through live coaching sessions, reflective practices, and a supportive community, you’ll have space to:

Learn a science-based approach, grounded in research on women, to understand what to eat, when and how to fast, and how to exercise in a way that supports your body’s optimal weight.

• Understand your emotions and how they shape your choices

• Release emotional blocks that keep you stuck in old patterns

• Learn how your nervous system works and practical ways to regulate it

• Support your body in a sustainable, compassionate way

• Reconnect with your feminine energy and move through life with confidence and flow

• Use positive psychology tools to activate your strengths and build emotional resilience

• Rebuild trust with your body so you can nourish it without guilt or pressure

• Create simple daily rituals and habits that support long-term health

This programme isn’t about forcing change. It’s about exploring and creating space for you to feel at home in your body, steady in your emotions, and connected to yourself again.

What’s Included

One-to-One Coaching Session
One-to-one coaching session is our time to connect so I can understand your needs and goals, and help you personalise the plan to suit your journey.

Monthly Group Zoom Sessions
A live, supportive space to explore key themes, learn practical tools, and connect with other women walking a similar path.

We will meet online on the second Friday of each month, on the following dates:

Jan 9, Feb 13, Mar 13, Apr 10, May 8, Jun 12

Weekly Practices & Reflections
Embodied exercises, journaling prompts, and gentle practices to integrate the learning and transformation at your own pace.

Telegram Support Group
A private community for inspiration, check-ins, and encouragement — a safe space to share, reflect, and receive support.

This programme is for you if you:

• Want to feel good in your body again

• Have neglected your own needs for years

• Feel disconnected from your femininity

• Want to support your weight and health without dieting

• Long for emotional stability and inner peace

• Are ready to stop merely surviving and start truly living

  Commitment
  The commitment I ask from you is simply to arrive in a state of readiness for change. You’ll be invited to dedicate time, focus, and intention to your growth so you can reach the transformation you desire over the next six months.

  Financial Commitment
  The programme fee is £129 per month, which covers all of the sessions, practices, and support described above. You can pay in monthly instalments, or alternatively, spread the cost over 12 months at £64.50 per month.

  For those who wish to pay the full 6 months upfront, a 10% discount is offered, bringing the total to £696.60 for the entire programme.

  Once you’ve signed up for the programme, we can arrange the payment details.

  Sign up today and begin your journey to your embodied self!