Would you like to feel healthier but don’t know where to begin?

The demand for health coaching is growing as more people recognize the importance of preventative care and seek a personalized approach to health. With chronic illnesses and lifestyle-related health concerns on the rise, many are turning to health coaches to help them navigate these challenges and make meaningful, lasting changes.

Change can be exciting, and together we’ll create a personalized health vision and action plan tailored to your goals—across nutrition, sleep, stress management, emotional health, and movement.

Additionally, I design and lead a variety of online group health programs for those looking to take a proactive approach to health.

Have you discovered the transformative power of breathwork yet?

Breathwork is experiencing a renaissance, and it's easy to see why. With hundreds of breathing techniques and schools of practice, breathwork has proven to be a powerful tool for enhancing physical, mental, and emotional vitality.

As a trained Breathwork Therapist, I’ve helped many people expand their lung capacity after severe respiratory illness, manage stress, and improve overall health through tailored breathing protocols. Breathing is not only essential for respiratory health, fitness, posture, digestion, detoxification, and better sleep or stress management, it’s also a potent spiritual tool connecting us to the Divine, and aligning us with the greater flow of life.

Through breath, we can also access altered states of consciousness, freeing ourselves from limiting beliefs and releasing what no longer serves us, empowering us to move forward with clarity and purpose.

Are you interested in decoding the emotional root cause of your symptoms and illness?

What manifests on the physical level as illness or symptoms often has deeper roots in emotional health, unresolved traumas, and blocked energetic flow. These underlying factors can significantly impact our overall wellbeing, and addressing them is key to achieving lasting healing.

I offer support in uncovering and addressing the emotional conflicts that lie beneath physical ailments. By exploring and understanding these root causes, we can work together to resolve them and restore your body’s natural balance.

This approach provides profound insights into how emotional traumas and conflicts manifest physically. Rather than viewing these manifestations as diseases, we recognize them as signs or guides that point to areas in need of healing, release, and growth.

I integrate the principles of modalities like German New Medicine and Dr. Hamer’s approach to illness, alongside training from leading experts in this field, including Dr. Marzenna Radziszewska and Gilbert Renaud.