Welcome! A safe space for your growth and transformation.

Is it time for a change in your life?

Is it time for a change in your life?

We all have areas in our lives where we feel a little stuck—whether it’s our health, our sense of fulfilment, or the disconnect between who we are today and who we deeply feel we want to be, longing for a life that feels more meaningful and aligned.   Maybe you’ve been working on something, making progress here and there, but never quite moving forward in a lasting way. Or perhaps you avoid change altogether because it feels uncertain and outside your control, even though deep down, we recognise that resisting change only holds us back from our natural growth and evolution

I take a science-backed, holistic approach to transformation, combining neuroscience, behaviour science, and positive psychology to help you understand the patterns that hold you back—and the strategies that will move you forward. Change isn’t about forcing yourself into a new way of being; it’s about working with your biology, psychology, and emotions to create shifts that feel aligned and lasting.

Why sustainable change is difficult?

Change is not easy. Our brains are wired for survival, not transformation. They favor familiarity, equating it with safety. The moment we introduce something new—a habit, a perspective, a significant shift—our brains sound the alarm, triggering resistance and making us retreat into what is known. This resistance is not just psychological; it’s part of what’s known as immunity to change—an unconscious system that keeps us stuck until we learn how to overcome it.

Understanding your brain is key to overcoming resistance and creating lasting change.

I've been fascinated by the brain for a long time and had the opportunity to work as a neurofeedback therapist, conducting brain mapping using qEEG for several years. This work deepened my understanding of how our neural patterns reinforce both our limitations and our potential for growth. But understanding these mechanisms can empower us to move through resistance and create lasting, meaningful transformation.

What will you gain?

Through working with me, you will gain a deeper understanding of yourself, your strengths, and your core values. As we journey together, you'll uncover the true obstacles and limiting beliefs that have held you back from change. We will work together to build a strong bridge between where you are now and where you want to be, creating a clear path forward. Most importantly, you will learn how to navigate life’s challenges with clarity, confidence, and a sense of empowerment. Throughout this process, I will be your biggest ally, supporting you every step of the way. By embracing change, you will step into a more purposeful and fulfilling life, aligned with your true potential.

How can I help you?

My work is about guiding people through the process of transformation in a way that feels natural and sustainable. With over 15 years in the health and wellness industry, I’ve helped many individuals overcome internal barriers and create meaningful changes in their lives. My professional path has taken me through various roles, from bodywork, massage therapy, and energy healing to managing holistic health spaces, teaching Kundalini Yoga, facilitating breathwork, and working in functional medicine and neurofeedback.

I am passionate about creating health and understand that physical well-being is a strong foundation for deeper transformation. Since the end of 2022, I have been working as a health coach, collaborating with some of the best functional medicine practitioners in the UK and gaining a deeper understanding of how health is truly created.

Now, after years of gathering diverse experiences and working with hundreds of people, I blend everything I’ve learned into a powerful coaching experience.

Explore My Services

Functional Medicine Health Coaching

Would you like to feel healthier but don’t know where to begin?

Breathwork

Have you discovered the transformative power of breathwork yet?


Emotional Triggers of Disease

Are you interested in decoding the emotional root cause of your symptoms and illness?

Coaching packages

  • First step package - 3 sessions - 90 minute each

    For you, if:
    ✔ You feel ready for change but don’t know where to start.
    ✔ You need a fresh perspective and clear direction.
    ✔ You want to understand what’s holding you back and how to move forward.

    What do you get?
    🔹 3 one-on-one sessions
    🔹 A deep analysis of your current situation – where you are now and what you need
    🔹 Practical tools for self-development
    🔹 Clear, actionable steps to help you implement your first changes

    This is the perfect starter package if you want to experience working with me and start seeing results.

    Investment £180

  • Transformation package – 3 months of coaching

    For you, if:
    ✔ You want to go through a deeper transformation in your life.
    ✔ You need support in building new habits and beliefs.
    ✔ You feel it’s time to regain control over your health, emotions, and life direction.

    What do you get?
    🔹 Bi-weekly one-on-one sessions (6 sessions in total)
    🔹 A personalized transformation plan tailored to your needs
    🔹 Bodywork techniques (breathwork, body awareness, tension release)
    🔹 Emotional and mindset work – breaking through inner blocks
    🔹 Tools for tracking progress and self-reflection
    🔹 Email support between sessions

    This is an intensive program for those ready for real, lasting change.

    Investment £300

  • 6 months of deep transformation

    For you, if:
    ✔ You want to deeply work through your transformation on a physical, emotional, and mental level.
    ✔ You need support in making long-term changes in your lifestyle, relationships, or career.
    ✔ You want to work on deep-seated beliefs, emotions, and rebuild your relationship with yourself.

    What do you get?
    🔹 12 one-on-one sessions (bi-weekly meetings)
    🔹 A transformation process based on psychology, neurobiology, and bodywork
    🔹 In-depth emotional and mindset work
    🔹 Strategies for handling challenges during the change process
    🔹 Access to additional materials, exercises, and meditations
    🔹 Ongoing support with optional check-ins between sessions

    This program is for those ready for a conscious transformation and a new quality of life.

    Investment £480

Free discovery call

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Free discovery call ⋆

I would love to hear from you!