Breathwork

Breath is the foundation of good health—mentally, physically and emotionally. It has been known for centuries that when we master our breath, we are in control of the nervous system and its regulatory processes, and we can control body temperature, improve digestion and sleep, reduce inflammation, increase immunity and more.

By practicing breathing techniques, or Pranayama as yogis call it, we learn how to control our life-force energy to get closer to absolute equilibrium. More than just life-force energy, Prana is our original creative power, the master form of energy working at every level of our being. It regulates every bodily function, including cellular growth and healing. I encountered Pranayama practices in yoga many years ago and have used the power of my breath during difficult times in every area of life. 

For the past three years, I’ve been practicing the Dr Buteyko method. He intimates that breathing incorrectly directly contributes to conditions such as asthma, allergies, chronic sinus problems, sleep apnea and other complications of hyperventilation.

In my experience of working with people suffering from chronic anxiety and panic attacks, I also have observe a link between dysfunctional breathing and their symptoms.

I’m also an Oxygen Advantage practitioner—a very carefully designed programme of simple exercises that helps to retrain your breathing. Emphasis is placed on the biomechanics of breathing, biochemical functions and respiratory rate.

Group online classes called Improve your breathing, available for booking here.

Through studying and practicing modalities such as Holotropic Breathwork and Transformational Breathing, I dived deeper into understanding how powerful the breath can be when addressing emotional release and trauma.

I combine all of my learning into Deep Breathwork Journeys for groups, utilizing the technique of circular connected breathing, an ancient method that uses the transformative power of your breath.

Whether you're in search of emotional release, liberation, connection, or guidance on a deeper level of your life's path, this method holds powerful potential.

Online Deep Breathwork Journeys, available for booking here.