It is all in your breathing. Upcoming classes.

26 Feb

I'm excited to share with you our upcoming breathwork classes.

Improve your breathing class is designed to help you enhance your breathing and master the fundamentals of functional breathing. Whether you're seeking to improve your overall well-being or simply wish to deepen your understanding of breathwork, this online class is tailor-made for you.

Mark your calendars for our upcoming sessions on the 27th of February, 12th of March, and the 26th of March.

These classes will be conducted online, offering you the convenience of participating from the comfort of your own space.

We'll incorporate upper body exercises aimed at alleviating any restrictions that may hinder optimal breathing.

Reserve your spot here

Deep Breathwork Journeys in person will take a place in Santosa Wellness Centre on the 9th and 31st of March.

Explore the transformative power of breath, a potent medicine that has the capacity to heal, rejuvenate, and awaken the essence of your being.

Consciously connected breathing, accompanied by shamanic music and an intention of healing on all levels, entails rapid mouth breathing for an hour. While this practice can be profoundly transformative, it may not be suitable for everyone. Therefore, please ensure that you carefully consider the contraindications before booking your session

Contraindications: It's crucial to consider the following contraindications before participating:

Nervous system dysautonomia

Chronic anxiety or panic attacks

Asthma

Diagnosed cardiovascular disease

Glaucoma or retinal detachment

Recent injury or surgery

Epilepsy

Bipolar disorder

Schizophrenia

Reserve your spot here

I also offer one to one sessions. Please get in touch with me if you wish to discuss the details.