New workshops on the horizon
I’m back after my winter hibernation and feeling inspired to get creative with my offerings once again! 🌿 There are a few breathwork-related one-off workshops, along with regular classes for you to explore. I’m also adding two exciting new workshops: one on mastering change and forming habits successfully, and another on balancing sugar levels for better health.
Remember, if cost is the only thing standing in your way, please don’t hesitate to email me. I’m more than happy to support you in any way I can. 💛
The Path to calm: Seated yoga, breathwork & meditation
Join us for a deeply restorative class designed for everyone. In The path to calm, we’ll focus on the power of conscious breathing, helping you relax and release stress through a blend of seated yoga, breathwork, and mindfulness techniques. Whether you're a beginner or experienced, this class offers a gentle space to reconnect with your body, quiet your mind, and cultivate lasting inner peace.
The spirit of breath: Exploring breathwork’s origins and its transformative practice
I’m excited to share my true passion for breathwork, a practice that has deeply transformed my life. Together, we’ll explore its rich history, spiritual significance, and how it’s been used for centuries to heal and empower. This workshop is an invitation to connect with the deeper wisdom of your breath, uncover its origins, and experience its profound, transformative power.
The art of functional breathing: How to breathe for health & longevity
we’ll dive into the powerful methods of Dr. Buteyko, the Oxygen Advantage, and functional breathing techniques designed to optimize your health. I’ll share how proper breathing can enhance performance, improve lung function, and even extend your lifespan, as healthy lungs are key indicators of longevity. Whether you're looking to boost your energy or improve overall well-being, this workshop will provide you with the tools to breathe your way to a healthier, longer life.
The sweet truth: Mastering blood sugar & insulin regulation
Did you know that poorly managed blood sugar levels can lead to a range of complications? From fatigue and sleep issues to chronic inflammation and hormone imbalances, the effects can be far-reaching. But here’s the good news: you have the power to take control. In this workshop, we’ll uncover the critical link between glucose, insulin, and your health. You’ll learn how to regulate your blood sugar with simple, yet powerful strategies.
Why change feels hard: Unlocking the secrets to effortless habit formation
Change is challenging, but it doesn’t have to be. In this workshop, I’ll share years of experience as a health coach, revealing the key insights and strategies that make sustainable habit formation not only possible, but achievable. Together, we’ll explore why change feels so difficult, and how to make it easier by building habits that stick. You’ll leave with practical tools to create lasting transformation in your life, and a deeper understanding of how to break through the barriers that hold you.