RECALIBRATE YOUR NERVOUS SYSTEM

I’ve been working in the health and wellbeing industry for around 15 years now, and if there’s one thing I can honestly say has become my signature product, it’s inner peace.

After running this programme twice before, I’ve decided it’s time for another round of Recalibrate Your Nervous System — a 6-week online programme where we spend some time slowing down, understanding what’s actually going on with our nervous system, and learning ways to feel more calm and grounded in everyday life.

Because stress is part of life. We can’t always remove the things that stress us out, but we can become much better at recognising what triggers us, noticing how stress shows up in our body and learning how to respond differently.

Over the six weeks, we’ll explore and practise different ways of regulating the nervous system — meditation, mindfulness, breathwork, vagal toning, emotional release and other simple techniques that you can actually use in your everyday life.

Each week we’ll focus on something different, practise together and then give you something to take away and continue working with during the week.

The idea is not to give you another long list of things you should be doing.

It’s about finding what works for you, creating a regular practice and slowly making these tools part of your life.

We’ll also look at your own stress patterns — your triggers, your reactions and the things you have some power to change or, as I like to say, transmute.

And yes, I do believe it’s possible to cultivate more of it — but you have to practise.

So, if you feel like your nervous system could do with a little recalibration, come and join me.

We start on Friday 16th October and finish on Friday 20th November. Every Friday 6pm-7pm via Zoom

Early bird price: only £59 — that’s less than a tenner per session!

6 weeks
6 online sessions
Lots of practical tools and practices
And hopefully… a little more peace in your life. 🤍

Sign up here