Supporting your health from all angles.

Is prioritizing your health one of your core values? Do you feel empowered to actively address all aspects of your well-being to achieve balance? Or perhaps you're feeling overwhelmed, unsure of where to begin your journey to better health.

From a coaching perspective, understanding our 'whys' and connecting with the intrinsic motivations behind our actions is essential for success. When we have clarity on how we want to feel, look, and what activities we want to engage in as our goals come to fruition, we're more likely to achieve them. Setting realistic, atomic healthy habits is key.

This month, we're excited to offer two online classes focusing on functional breathing, with a specific emphasis on supporting the lymphatic system. Additionally, we're planning an outdoor conscious connected breathwork healing journey, weather permitting. 

Improve your breathing online classes dates and the booking link.

Conscious Connected Breathwork journey in person date and the booking link.

Food for thought - A workshop on conscious consumerism and sustainability - more info here.

My colleagues and I, representing Cogmission and Edinburgh Health, have collaborated to design and offer a range of online programs covering diverse health topics. Whether you're navigating perimenopause, seeking to enhance brain health, or aiming to optimize heart health, we have something for you. Take a moment to explore our offerings and see if any pique your interest. The full list of event to be found here.

If you're interested in collaborating with me to support your journey towards better health, please feel free to reach out. I would be honoured to accompany you on this transformative journey.

With love

Jo