Health Coaching
Helping you make and sustain real lifestyle changes.
Are some areas of your health feeling out of balance or inconsistent?
Do you feel like you need more structure and support to create a solid foundation for your nutrition, movement, sleep, and stress management?
Functional Medicine is the science of optimising health.
Functional medicine health coaching is a supportive, collaborative process that helps you make meaningful and sustainable changes in your health and lifestyle.
It is rooted in behaviour change, positive psychology, awareness, and practical support—helping you move from where you are now toward a healthier, more balanced version of yourself.
Many of the challenges we face in health are not just about knowledge, but about patterns, stress, habits, and how supported we feel in making change.
You can watch my video exploring how your lifestyle becomes your medicine.
My work is about understanding your current reality, your nervous system, and your capacity for change—then working with that in a realistic and sustainable way.
Together, we create a clear and supportive health focus based on your needs and goals where your lifestyle becomes your medicine.
This work may support you if you are navigating ongoing health challenges such as gut problems, metabolic and cardiometabolic health concerns, hormonal changes, challenges with weight regulation, anxiety, or difficulties with focus, concentration, and cognitive clarity, as well as other chronic patterns that feel persistent and impact your overall health. We look at the key pillars of health — including nutrition, movement, circadian rhythm, and stress regulation — to help rebuild balance, consistency, and confidence in how you care for your body.
The process is collaborative, steady, and supportive—designed to help you make changes that actually last.
My work is delivered online, allowing me to support clients worldwide in a way that is flexible, accessible, and from the comfort of their own space.
Since 2021, I have been working alongside Charmaine Shepherd at Edinburgh Health and gaining understanding and experience of working with the most established Functional Medicine Practice in Scotland.
During this time, I have also contributed to and delivered health education online programmes and workshops, supporting groups in understanding and improving their health in practical ways.
Functional Medicine Certified Health Coach
Investment
One session £100
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Package of three £240
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Package of five £300
Let’s arrange a free discovery call!
Testimonials
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Mark
“Joanna is very supportive. My health coaching sessions were very positive indeed.
It was a great way of being able to look at the different aspects of my life holistically and in a joined up way.
Joanna is very supportive, naturally empathetic and insightful.
She has the ability to make the sessions feel optimistic and uplifting.
It was an empowering experience to realise that I am able to move forward in this supportive way.”
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Walter
“Jo’s personality was exactly what I needed. I very much enjoyed and benefited from my weekly sessions with Jo, my FM Health Coach. The things I have really liked about the program are:-
Although the improvements have been amazing – life-changing – at no stage did I feel we were pushing too hard – it truly felt like taking baby steps.
I felt in control of the process, with Jo’s help – rather than getting pulled along.
Jo showed great listening/interpretation skills – and she would always explain the theory, and the best-practice, of each step we took – as well as the expected outcomes.
She quickly saw that I am quite analytical, and developed a variety of metrics that allowed us to measure progress – and I found this very motivating.
Jo’s personality was exactly what I needed, and thrived on – really considerate and caring, creative, intuitive, good communicator/listener, quietly influential, motivating, and very practical Just what the doctor ordered!!”
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Barbara
“Working with Joanna helped me to create an optimal plan to implement diet and life-style changes step by step to create long-lasting effects.
Together we found ways to accomplish my goals, by keeping track of my progress and obstacles, as well as finding solutions to challenges along the way.
The most significant overall change I have noticed has been believing in myself and my characters strengths to be allies in process of being in charge of my own health again.
If you are looking for someone who really knows how to motivate in very gentle and positive way as opposed to forcing changes that one might not be ready to make, Joanna is the right person.”