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Health Coaching

Nervous System Regulation

Emotional Health

Health Coaching

Nervous System Regulation

Emotional Health

Health Coaching

Nervous System Regulation

Emotional Health

Breathe yourself to better health

Lee MacGregor 12/04/2022 Lee MacGregor 12/04/2022

Breathe yourself to better health

If you know me, you would have figured out by now that I am very passionate about breathwork!

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Having ability to measure electrical signals in the brain using QEEG, it has been an important part of my work experience.

Brain map created after the scan, provides extensive information to understand underlying cause of symptoms experienced.

Ha

I love studying about medicinal uses of healing plants 😊 I've been so lucky to work with medical herbalist and to have access to her huge library of various books on plants.

Do you ever wonder if nature has all the answers for us?

#horsechestnut

Smoothie in making 🙌

Especially when hot, I love having a nourishing smoothie for lunch.

Eating the rainbow involves eating fruits and vegetables of different colors every day with every meal ideally.

Plants contain different pigments, or&nbsp

Book recommendation 🙌

A medical doctor and Harvard faculty member explores commonalities among cases of those rare medical "miracles"—terminal patients who find themselves suddenly healed after experiments with alternative medicine

Is it possible to eat organically without spending fortune?

We are lucky enough in Edinburgh to have farmer's markets and number of health food stores where you can find reasonably priced organic foods.

For total of £91 I bought all the org

Take a look at this comparison medicinal symptoms questionnaire filled by one of the elimination diet workshop participant 🤗

Her symptoms decreased within just over two weeks time during the first phase of elimination.

It's not the easiest proto

No coffee No problem 😅

First week of the full elimination diet together with a group of people who joined my workshop last week. It's so much easier to do it as a group - you have others to hold you accountable, to support you and to exchange ideas

ELIMINATION DIET GROUP WORKSHOP ONLINE 23rd of May and 13th of June

Elimination diets if followed appropriately, are safe ways to identify food sensitivities and intolerances.

Why would you do an elimination diet when you could just undergo food

Fajncy having a date with me?? 😅 It comes with organic almond butter, 100% dark chocolate and a little bit of Himalayan salt.
Yummy without any unnecessary nonsense 🙌
What's your favourite quick healthy snack recipe??

#darkchocolate
#organic

Health Coaching

Emotional Triggers of Disease

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Thank you for reaching out! I look forward to connecting with you.

📍Based in both the UK and Poland . Working with people globally.

Website: Mitchell MacGregor Agency

Photography:

Janetta Nowak @freeyourspirit.photo

Agnieszka Biniecka @photography_by_agi_

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