Breathe yourself to better health

Written By Lee MacGregor
 

“All healing of the being is done through the breath. The breath allows us to become aware of the tensions, blockages and resistances that prevent our breath from circulating freely. It is the path of fulfilling the soul in the body. Unblocking the breath means freeing ourselves of the blockages of the soul and opening ourselves to Creative Intelligence.”

- the famous healer and philosopher Philo of Alexandria.

Many ancient traditions explored various aspect of breath and developed practices to use keep the body, mind, and spirit connected and healthy. Dysfunctional breathing was blamed for causing illness and different conditions were linked with specific disturbance in breathing.

These days we have more and more scientific tools to prove that the quality of breathing is linked to general health. The Framingham Study proves association between lung capacity and its function, with longevity and risk of developing coronary heart disease.

If you know me, you would have figured out by now that I am very passionate about breathwork!

Most modalities and schools of breath that we hear about now, have their roots in pranayama and other ancient techniques. I love having the freedom to combining different methods together to achieve desired outcomes.

✨ With launching this website, I am also adding some more breathwork classes to my repertoire.

TUESDAY EVENING CLASSES

My Tuesday evening breathwork class incorporates upper-body exercises and happens every week at 6pm UK time via Zoom. By donation to make it affordable to everyone.

Zoom | 6pm | 30 minutes

Investment: by donation

∞

At 6.45pm on a Tuesday night you can join via Zoom for a half hour journey with my connective breathing class.

Zoom | 6.45pm | 30 minutes

Investment: £20 per month

MAY IN-PERSON CLASSES

From May onwards, for those of you based in Edinburgh, I invite you to an in-person group deep breathwork journey which will combine different styles and Kundalini yoga with sharing circles afterwards. If this sounds interesting to you, let me know and I will provide you with all the details.

 “The mind and the breath are the king and queen of human consciousness.”

— Leonard D. Orr, Rebirthing .

 
Lee MacGregor

"We don’t just help you sell, we bring joy to your brand with brilliant ideas and smart strategies, adding real value and meaning to your business."

I founded Mitchell MacGregor Agency in 2008, and since then the agency has gained a solid reputation for delivering innovative campaigns and has expanded to offer marketing and web design services.

I believe good marketing is at the heart of every great business. At Mitchell MacGregor, we nurture relationships, starting conversations that help our clients to thrive. Good stories bind people together, helping to build loyalty and memories. Good marketing helps tell a story, stimulating conversations amongst our clients' customers and followers.

We consult for new and existing businesses, delivering short campaigns as well as working with retained accounts.

We offer a range of marketing and design services, from consultation through to delivery, including branding, photography, media relations, web design, launch parties, events, online content, social media, advertising, brand collaborations and sponsorship. We work with a diverse range of clients across the lifestyle sector including restaurants, bars and hotels.

https://www.mitchellmacgregor.agency
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