Summer Coaching & Transformation Offer

A 6-week 1:1 space for reflection, realignment, and creating sustainable change in your health and life.

This space is for those who are ready to gently but honestly look at their life and health—and begin to realign with what truly matters.

Over six weeks, in a 1:1 coaching format, we will explore where you are in key areas such as physical health, relationships, emotional wellbeing, personal growth and spirituality. We’ll bring awareness to what’s working, what’s not, and what’s quietly asking for change.

Together, we’ll create a personalised health plan, grounded in the principles of lifestyle medicine—a science-backed, compassionate approach that focuses on healing and preventing illness through sustainable shifts in daily life.

We’ll use a wide range of tools, depending on what serves you best, including:

• Nutrition and functional medicine health foundations

• Coaching methods rooted in neuroscience and positive psychology

• Mind-body awareness

• Breathwork and regulation practices

This is not about chasing perfection or fixing yourself—it's about coming home to your body, your values, your vision, and creating space for lasting change.

If you’re living with health challenges—or simply feeling disconnected from your energy, clarity, or direction—this programme offers a grounded way to reconnect and reset.

For those who want to learn more:

You're warmly invited to a free online workshop:
Lifestyle Medicine: The Best Medicine for Prevention & Healing
🗓 July 18th | 6–7 PM (UK time)

All participants will receive a 50% discount for the summer coaching journey.
Instead of £600, this 6-week programme is available for £299 through the summer months.

This is a space for deep reflection, honest conversation, and real movement forward.
You don’t have to have it all figured out—you just have to be ready to begin.

If this speaks to you, I’d be honoured to walk alongside you.