I’m here to help you create health & wellbeing strategies that really work.
↠ Live a healthier & happier life
↠ Feel empowered to achieve your goals
↠ Manage stress & anxiety
I am here to provide valuable support and guidance to help you take care of your health in several ways, addressing all pillars of lifestyle medicine.
My therapy services.
-
Health Coaching
Would you like to get healthier but don’t know where to start?
I’m a trained Functional Medicine Health coach working with clients in-person in Edinburgh, or anywhere in world via video call.
Change can be exciting and we will work together to help you create your health vision and reach your health goals - across nutrition, sleep, stress reduction and movement.
-
Breathwork
Are you experiencing chronic anxiety, feeling stressed, struggling with chronic pain or Long Covid symptoms?
I’m a trained Breathwork Therapist who’s helped many people expand their lung capacity after severe respiratory illnesses as well as managing stress and trauma through different breathing protocols.
I work with clients in person in Edinburgh and anywhere in the world via video call.
-
Neurofeedback - Currently Unavailable
Are you looking for help managing ADD/ADHD, anxiety, anger, cognitive decline, depression, insomnia, PTSD, OCD or sleep disorders?
These diagnoses, and many more, can be treated with Neurofeedback. It’s a powerful method that works based on brain plasticity principles. I offer in-person treatments in Edinburgh.
-
Massage
Are you tired, stressed out and need relaxation? Have circulatory issues? Needing some self-care and want to improve your body-acceptance? Are you an athlete looking to maintain your physical health? Looking for post-injury care?
I’m a trained Massage Therapist and offer various techniques for clients in Edinburgh.
-
Yoga
Do you want to connect more deeply to your higher self, deepen your spiritual practice, and gain the flexibility and strength to deal with whatever life throws at you?
I’m a trained Kundalini yoga teacher offering classes in Edinburgh and wellbeing yoga retreats across Scotland.
Health is a lifelong journey, and you hold the power to shape it. Be consistent, stay committed, and let your health be a testament to your inner strength.
Testimonials
-
Annabelle M.
“My health coaching sessions were very positive indeed. It was a great way of being able to look at the different aspects of my life holistically and in a joined up way. Joanna is very supportive, naturally empathetic and insightful. She has the ability to make the sessions feel optimistic and uplifting. It was an empowering experience to realise that I am able to move forward in this supportive way.”
-
Chris T.
“My experience was fantastic, I have had a stiff, sore knee for ages and Joanna was wonderful. My knee pains were eased and I felt wonderful. I am definitely going back for more treatments.”
-
Freda S.
“Jo’s breathing classes has been extremely helpful in these difficult stressful times of lockdown. No words can describe the relaxing effect it has on my body after every session . The depth of relaxation is confirmed by my deep sleep after each session perhaps also the increase of oxygen in the bloodstream. Don’t miss a session if I can!”
-
Walter G.
“Joanna has helped me greatly improve my breathing and relaxation levels over a 2 month period. She has a great balance of technical expertise and coaching engagement. Best wishes to new clients, who will enjoy the journey to positive improvements.”
-
Scotsman Magazine
“That’s one of the best massages I’ve had. It’s designed to be deeply healing, with sweeping moves choreographed to music.It’s utterly heavenly and I am transported.”
-
Barbara Z.
“Coaching sessions with Joanna are absolutely mind blowing. My life has changed 180 degrees in a positive way. I have chronic condition not treatable by NHS. It took me years to find someone who help me stand up on my feet again.”
Where I currently work
I’m a practicing Functional Medicine Health Coach and I work with Functional Medicine practitioners: Charmaine Shepherd at Edinburgh Health Clinic, Dr Isobel Wilson at Mosaic Medical, and medical herbalist Jean Dow
Lately I’ve been offering personalized breathwork sessions, which provide a safe and supportive environment for individuals to engage in intentional breathwork practices.
I design health related online workshops and run classes both online and virtually. I also offer my services on various retreats.
I work as a Patient Care Manager in a Functional Medicine practice called CogMission in Edinburgh. We provide tailored solutions to help resolve symptoms of mental decline for people living with Alzheimer’s, dementia, or other cognitive conditions
